Heartburn Home Remedy? Why Use ANatural Cure For Acid Reflux

By Raymond Harper

Heartburn Home Remedy

There are many sufferers of acid reflux disease. About 85 million people in the USA alone have Gasteoesophageal reflux disease GERD and a major portion of these are taking a heartburn home remedy or seeking a natural cure as opposed to conventional medicine.

In the western world about 1 in 5 (20%) of the population suffer from heartburn once a week or more. Of these up to half will also have damage to the esophagus caused by acid reflux disease

With the incidence of GERD increasing in people over 40 and people living longer, it means that the amount of people looking for relief is also on the increase.

Which Path To Take?

There are two paths you can take in your treatment, either the allopathic medical way or the holistic way.

The allopathic way is where you take conventional drugs usually H2 Receptor Antagonists like Zantac (Ranitidine) and Tagamet (Cinitidine) or Proton Pump Inhibitors like Nexium and Omeprazole etc. This type of medication is usually prescribed by your doctor and is great for treating GERD symptoms but is not an actual cure for acid reflux disease. If you stop taking the prescribed medication in all probability your symptoms will return within a short while.

I am a heartburn sufferer and have been diagnosed with GERD. I have been taking these drugs for many years, but realise that if I do nothing else about it I will be on these drugs for the rest of my life.

However there may be alternatives where by natural cures could be the answer in trying to break the dependency on this type of drug. Although these drugs are excellent over a short period of time, lifestyle changes can make you independent of GERD medication.

The Holistic Route

So the second path and alternative way is the holistic route. By definition a holistic solution means consider the whole body and not just the individual parts. In this case we need to look at the acid reflux and try to solve the cause and not just combat the symptoms.

Alternative medicine can be used to solve the problem of over production of stomach acid as well as the prevention other symptoms. IE the medicine prescribed by your doctor will treat the symptom of heartburn without actually curing the cause, which means you must keep taking the medicine for life. Holistic medicine should treat the cause, therefore removing the symptoms.

Herbal Remedies

Herbal remedies for stomach complaints have been used for centuries and do not carry the same side effects you can get from the medication prescribed by your doctor.

Some of the safest home remedies to reduce acid and stomach inflammation include ginger, fennel, mint herbs, liquorices, natural honey, and Aloe Vera. Other herbs include slippery elm, bladder wrack, marshmallow, chamomile and meadowsweet.

If you choose to take the holistic path to cure GERD you must make lifestyle changes and recognize that the whole body must be treated in order to reduce the symptoms of imbalance in the system.

As recognized by research experts some of the changes you make should include regular exercise, in some cases weight loss, dietary changes, stress relief and taking alternative medicine. One more change with great results is positional therapy using wedge pillows or bed wedges at night.

While many of the acid reflux symptoms are linked to our modern way of life and eating habits acid heartburn reflux has been around since the dawn of time. The heartburn home remedy has a long history of excellent results without adverse side effects and without further damaging the system.

Choosing the holistic route you must change to an acid reflux diet to that the type of food you eat does not irritate the esophagus. Repairing damage to the esophagus is the first step to curing GERD.

By changing your diet to a one more suited takes planning and a certain amount of discipline. Eating large quantities of food puts pressure on the lower esophageal sphincter (LES). This is the valve type ring of muscle that stops your stomach contents from refluxing into your esophagus. Eating smaller amounts of food eases the pressure on the LES and goes some way to easing your heartburn as well as reducing the amount of stomach acid produced.

Acid Reflux And Apple Cider Vinegar

One home natural remedy which has been around for a long time is apple cider vinegar. There is much documented evidence as to the benefits of an apple cider vinegar diet and many people sweat by it. You can either take your apple cider of two tablespoonfuls diluted in water three times a day from the bottle, or you can buy it in capsule form.  However I must stress that a visit to your doctor for a diagnosis is essential before you decide which path to take.

You should recognize that the digestive system is responsible for the complex process of breaking down food; this means that your diet and nutrient intake are critically important to its proper function and for the prevention of acid reflux disease as well as other digestive complaints.

Natural treatments such as taking digestive enzyme supplements will aid the digestion of food. A class of herbs called demulcents includes slippery elm, bladder wrack, and marshmallow are used as a remedy that aids digestion by reducing the inflammation and soothes effected areas.

You can buy natural home remedies in many different forms and combinations for the soothing and healing of stomach complaints all using natural ingredients. Today there is no need to leave the house as companies online can give you help and advice as well as supplying your heartburn home remedy needs.

Click here to try Heartburn No More now! and rid yourself of a lifetime of agony.